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'Give your body a little love, it deserves it'
Michael (MJ) has a Diploma in Remedial Massage which he studied at Evolve College. He is trained in Relaxation, Deep Tissue, Remedial and Sports Massage. MJ is a member of the Association of Massage Therapists (AMT)
My mission is to help you heal. It may be that you have aches and pains that need some deep tissue relief or you may be in need of a relaxation massage. I want you to leave your massage feeling on top of the world. Your body deserves to be treated, so go on, treat yourself.
Not familiar with the different types of massage? What's Deep Tissue? What's Sports Massage? No problem! Come in for a consult today. We'll find out what works for you! Contact me today to learn more.
Don't know what to get your loved one for that special occasion? Gift Certificates are available in any price range, or treatment type. Contact me now and i'll send you out a certificate with your loved ones name.
Are you working from home? Does your back ache from sitting at the desk all day? If you find it difficult to get out to de-stress from the busy work day, let me come to you.
Contact me for more details and pricing.
Before every treatment it's important to warm up the muscles, this stroke is called Effleurage, stroking accustoms the body to touch and importantly warms the surface muscles. It increases the circulation and lymph flow and serves to relax the muscles.
This Stroke is called Petrissage or Kneading, this stroke increases the blood supply to the muscles, enabling a more effective release of toxins, its gets the muscles ready for some deeper techniques .
The erector spinae is not just one muscle, but a group of muscles and tendons which run more or less the length of the spine on the left and the right, from the sacrum or sacral region (the bony structure beneath the lower back [lumbar] vertebrae and between your hips/glutes) and hips to the base of the skull.
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